Vitamin B-12 Foods: Our body needs many types of vitamins to stay healthy during pregnancy. Vitamin B-12 is an element that also removes blood deficiency in the body. Let us know what to eat to overcome the deficiency of vitamin B-12 during pregnancy.

Vitamin B-12 Foods: During pregnancy, a woman's body demands extra care. The most important thing in this is to have ample nutrition in the body. Nutrition means fulfilling all types of vitamins, minerals and other elements in the body. Vitamin B-12 is an essential nutrient for everyone's body. Even during pregnancy, there is a deficiency of this vitamin in the body, which is harmful for both the mother and the baby. This element helps in making blood in our body, keeps our immunity strong and protects us from serious diseases. Let us know what to eat during pregnancy to fulfill the deficiency of this element.

What is the expert's opinion?

In this regard, Dr. Meenakshi Bansal, Gynecologist of Balaji Action Medical Institute, while talking to TV9, says that the deficiency of this vitamin in the body of pregnant women can give serious consequences. To overcome this deficiency, you should include these foods in the diet.

These foods will overcome the deficiency of Vitamin B-12

1. Dairy foods- Doctors say that milk, curd and cheese are such foods, by eating which daily we can provide Vitamin B-12 to the body through our daily diet. Eating such foods fulfills the deficiency of Vitamin B-12.

2. Non-vegetarian- Lack of this vitamin in the body can also affect the child. If you are a non-vegetarian, you can include eggs, chicken, fish and red meat in your diet. Eating eggs daily in breakfast will provide vitamin B-12.

3. Fortified cereals- If you are a vegetarian, then you must include whole grains in your diet. You can eat soybean, ragi and millet.

4. Nuts and seeds- To overcome the deficiency of vitamin B-12, you should also include dry fruits in your diet. You can eat almonds, walnuts, flax seeds, pumpkin seeds and sunflower seeds.

5. Vitamin B-12 supplements- If there is a lot of deficiency of this vitamin in your body, then choose the right supplement after consulting your doctor. Supplements also fulfill the deficiency of vitamin B-12 in the body but natural sources are more beneficial.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor